What You Can Do When You Are Bored in Sobriety

But also, don’t be afraid to put yourself out there and get involved in activities around your community. Don’t get down on yourself because you can’t get wasted at the bar with your drinking out of boredom friends anymore. You don’t want to fall down that rabbit hole. But it’s comforting to know that you don’t have figure it out on your own. There are people out there who can help.

You know what I’ll say the first six months of my sobriety, it wasn’t all that exciting. I spent a lot of time going to meetings. I spent a lot of time standing in parking lots, huddled around in like small groups, talking to other guys. If you’re bored in recovery try some of these tips and remember, it’s not uncommon to get bored in life whether you’re sober or not.

Is Sobriety Boring?

Take the time to explore your world and your likes and dislikes. Find the courage to take chances, try new things, and dare to live your best life. Anyone who has been in the grips of addiction knows firsthand how difficult it can be to break free. Once you’ve broken free, make the effort to create the life of your dreams to further ensure your recovery. When you have a full vision board, begin taking active steps to make these dreams come true. This will not only help keep you from being bored now, but also in the future as you plan fun things to do like a trip.

I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. I took my last drink on December 19, 2016. But I PROMISE you, if you keep moving forward, things in your brain will start to click. And one day, it will occur https://ecosoberhouse.com/article/genetics-of-alcoholism-is-alcohol-abuse-hereditary/ to you that you’re actually happy and enjoying your life. When you get sober, you realize there is an entire daytime pulse in your city or town that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch.

Days Sober

There’s no doubt that addictions mess with our brain and how it sends and receives signals but many problems with addiction also stem from rituals and habits. To stay sober, you must break your nasty habits or once-comforting rituals by replacing those bad habits with good ones. Instead of driving to your favorite convenience store for a 12-pack after work, drive to a gym for a quick run.

It may take some time and effort to find out what you really enjoy doing, but it’s worth it. Once you take some time to imagine what you really want your life to look like, maybe create a vision board. For a vision board, you can use images or even words that illustrate your dreams. For example, if you want to travel to a certain area of the world, put pictures of that place on your vision board. If you want to spend more time with family, put pictures of your own family and also families engaged in fun activities on your board. When an individual has an issue with alcohol or drugs and decides (or is forced) to get help, much attention is focused on this phase of recovery.

Magic, Medicine, Toxin: Why the alcohol-anxiety connection is so insidious.

It all felt normal, even the terrible parts like awful hangovers and hangxiety. It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. Please post only when sober; you’re welcome to read in the meanwhile. Over time… And this is the important part.

368 Days Sober

I am in many ways happy for this girl that she will now live her life in her own house,” Irina summarizes. The hostess did her best – all kinds of drinks, snacks, sweets, and fruits were waiting for the guests… in general, the table was full of treats. There was only one thing missing – booze. According to the author of the post, she has not touched alcohol for many years, mainly for medical reasons, because she shouldn’t mix it with her medications. The relatives, of course, knew this very well, so the OP did not expect they’d be so dramatic over this. Okay, no problem – the OP then invited everyone to a housewarming brunch and all seven expected guests agreed.

Research from NIH showed that over a 40 year period there were dramatic increases in well-being with sharp decreases in distress during the first six years of recovery. This same study also revealed that during the first year of recovery there were decreases in happiness and self-esteem, these rebounded significantly over the next few years. Additionally, data showed that 80% of those individuals in long-term recovery accomplished at least one major goal during this time. In addition to these types of activities, engaging in creative activities is helpful to relieve being sober and bored. From painting to coloring and DIY home decorating and gardens, being creative can do a lot to relieve boredom.